bt¥cyf« : Ï¥dhor« - Ï¥ndh bjuã ntWghL cŸsjh?

lh¡l® ntjkhÈfh : Ï¥dhor« - Ï¥ndh bjuã ntWghL g‰¿ Twnt©Lbk‹whš btË kdij mikâ¥gL¤â cŸ kdij mQFtJ Ï¥dhor«D brhšnwh«.

Ï¥ndh bjuãy cŸ kdJ¡F jFªj f£lisfis mjhtJ Suggestionfis bfhL¤J cjhuz¤J¡F ï¥g xU¤jU¡F mental disorder ïU¡F v‹W f©Lão¡f nt©L«, v¥go f©Lão¡»nwh«, KjÈš Body relaxation ãwF mind relaxation cliy mikâ¥gL¤â ãwF kdJ mikâ¥gL¤â cŸ kdnjhl ngr bjhl§F»nwh«. cŸ kdnrhl ãu¢áidfis bjǪJ bfh©L mj‰fhd f£lisfis ï£L nehŒ Ô®¡fwJjh‹ Ï¥ndh bjuã v‹W TW»nwh«. ïij 3 Mf¢ brhšyyh«.

1. Çyh¡nrõ‹ v‹whš c§fS¡nf bjÇí«. kd« k‰W« cliy mikâ¥gL¤JtJ.

2. Regression mjhtJ xU ãu¢áid¡fhd fhuz«, iy~¥y v¥gnth elªj xU Ãfœ¢áah ïU¡F«. ï¥bghGJ eh« v‹d brŒ»nwh« Ãidit ã‹ndh¡» brY¤J»nwh«. mjhtJ flªj fhy¤ij neh¡»¥ nghjš. mjhtJ Hypno-regression KiwÆš v‹d ãu¢áid v‹gij bjǪJ¡ bfhŸ»nwh«.

3. Suggestion : ãu¢áid v‹dbt‹W bjǪj ã‹dhš mj‰F¤ jFªj f£lis¢ brh‰fis¡ bfhL¤J¡ bfhL¤J mªj nehia Ô®¡f v‹d brŒa nt©Lnkh mij¢ brŒ»nwh«. mjhtJ f£lis¢ brh‰fis btË kdJ¡F¡ bfhL¤jhš mJ j§fhJ, vdnt Ï¥ndh bjuãÆš cŸ kdâ‰F gâí«go f£lis¢ brh‰fis bfhL¡»nwh«.

bt¥cyf« : Ï¥ndh Ợir _y« vªj khâÇahd kdnehahËfS¡F Ợir mË¡f Koí«?

lh¡l® ntjkhÈfh : ï¥g rhjhuz k¡fŸ§fwt§f nehahËfŸ mšy. Mdhš mental stress, kd ïW¡f« njh‹W»‹wd. Mdhš kdnehahËfŸ v‹gt®fŸ c©ikÆš kd¢áijî V‰g£lt®fŸ. KjÈš eh« rhjhuz k¡fËš ïUªnj bjhl§Fnthnk. xU 4 taR¡ FHªij¡F¡ Tl áy ãu¢áidfis bg‰nwh®fŸ TWtij¥ gh®¡»nwh«.

mjhtJ brhšw ng¢ir nf¡fwâšy, xG§fh go¡»wâšy, rh¥ãlwâšy m¥O‹D brhšth§f. Ú§fŸ nf£fyh«. xU á‹d FHªij¡F v‹d stress ïU¡f Koí« v‹W nf£fyh«. Mdh ï‹Å¡F á‹d¡FHªijfS¡F stress mâfkhf ïU¡»wJ. cjhzukhf gŸËfŸy ò¡Þ ö¡FtJ k£Lkšyhkš ghl¤â£l§fS« mâfkhf ïU¡»wJ.

v¡f¢r¡fkh nAh« x®¡ bfhL¡fwh§f. bg‰nwh®fS« j§fŸ FHªijfŸ go¡f nt©L«. K‹D¡F tu nt©L« v‹W Ãid¡»wh®fŸ. FHªijfS¡F« ï‹iw¡F mikâahd NHš njit¥gLJ. gŸËÆÈUªJ tªjîl‹ Çyh¡Þ brŒa mtfhr« bfhL¤JÉ£L mL¤j ntiy bfhL¤jhš áwªjJ. tªjîlndna ïij¢ brŒ mij¢ brŒ v‹whš btW¥òjh‹ V‰gL«.